Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 390.7
Total Fat 26.9 g
Saturated Fat 11.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 79.4 mg
Sodium 1,363.0 mg
Potassium 465.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.2 g
Sugars 3.7 g
Protein 29.8 g
Vitamin A 19.0 %
Vitamin B-12 43.1 %
Vitamin B-6 19.8 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 44.6 %
Copper 5.1 %
Folate 6.1 %
Iron 10.4 %
Magnesium 10.1 %
Manganese 5.1 %
Niacin 2.3 %
Pantothenic Acid 9.2 %
Phosphorus 49.5 %
Riboflavin 28.7 %
Selenium 49.6 %
Thiamin 10.5 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turko

View the full Turko Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turko

199 calories of Provolone Cheese, (2 slice (1 oz))

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

4 calories of Iceberg Lettuce (salad), (2 leaf, large)


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