Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.9
Total Fat 15.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.9 g
Cholesterol 15.2 mg
Sodium 434.2 mg
Potassium 709.3 mg
Total Carbohydrate 42.8 g
Dietary Fiber 9.7 g
Sugars 9.0 g
Protein 17.1 g
Vitamin A 61.0 %
Vitamin B-12 0.2 %
Vitamin B-6 12.0 %
Vitamin C 101.6 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 23.3 %
Copper 9.6 %
Folate 46.2 %
Iron 15.3 %
Magnesium 24.8 %
Manganese 36.7 %
Niacin 11.7 %
Pantothenic Acid 12.9 %
Phosphorus 12.6 %
Riboflavin 11.9 %
Selenium 1.4 %
Thiamin 16.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Salad

View the full Mexican Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Salad

80 calories of Cacique Panela (Part Skim Milk Cheese), (1 oz)

59 calories of Meeche's Cilantro Lime Dressing, (1 serving)

48 calories of Sweet Corn, Fresh, (56 grams)

47 calories of Avocados, California (Haas), (28 grams)

44 calories of Iberia Frijoles Negros - Black Beans, (56 gram(s))

35 calories of Tomato, grape (3oz = appro 12 tomatoes), (3.50 oz)

19 calories of Pumpkin seeds, (0.15 oz (85 seeds))

12 calories of Romaine Lettuce (salad), (84 grams)

9 calories of Pickled onion, (0.15 cup)


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