Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 8.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 24.3 mg
Sodium 200.5 mg
Potassium 230.8 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.5 g
Sugars 2.0 g
Protein 5.8 g
Vitamin A 7.5 %
Vitamin B-12 7.5 %
Vitamin B-6 7.9 %
Vitamin C 10.8 %
Vitamin D 0.7 %
Vitamin E 1.7 %
Calcium 1.3 %
Copper 4.4 %
Folate 9.7 %
Iron 6.9 %
Magnesium 5.1 %
Manganese 11.2 %
Niacin 10.6 %
Pantothenic Acid 3.7 %
Phosphorus 7.6 %
Riboflavin 6.6 %
Selenium 7.9 %
Thiamin 6.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4H Corn Casserole

View the full 4H Corn Casserole Recipe & Instructions
Submitted by: GEROWSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4H Corn Casserole

50 calories of Ground beef, lean, (0.67 oz)

33 calories of Butter, salted, (0.02 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of White Rice, long grain, cooked, (0.13 cup)

24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Hot Pepper Sauce, (0.25 tsp)


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