Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 5.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 16.9 mg
Sodium 606.3 mg
Potassium 273.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 14.9 g
Vitamin A 9.8 %
Vitamin B-12 11.6 %
Vitamin B-6 7.7 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.9 %
Copper 5.2 %
Folate 6.9 %
Iron 3.0 %
Magnesium 4.5 %
Manganese 6.5 %
Niacin 2.3 %
Pantothenic Acid 4.5 %
Phosphorus 17.3 %
Riboflavin 12.8 %
Selenium 15.1 %
Thiamin 4.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese with Cucumber & Tomato Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese with Cucumber & Tomato Salad

116 calories of Creamed Cottage Cheese, (0.50 cup, small curd (not packed))

23 calories of Sugar In The Raw, (1.50 tsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.