Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 16.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.4 g
Cholesterol 176.1 mg
Sodium 270.8 mg
Potassium 533.5 mg
Total Carbohydrate 11.1 g
Dietary Fiber 5.7 g
Sugars 2.9 g
Protein 8.7 g
Vitamin A 36.6 %
Vitamin B-12 8.6 %
Vitamin B-6 15.0 %
Vitamin C 20.9 %
Vitamin D 3.6 %
Vitamin E 7.1 %
Calcium 9.2 %
Copper 7.1 %
Folate 21.4 %
Iron 8.9 %
Magnesium 7.8 %
Manganese 9.7 %
Niacin 7.7 %
Pantothenic Acid 16.7 %
Phosphorus 12.7 %
Riboflavin 20.6 %
Selenium 21.0 %
Thiamin 6.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Avocado Egg Salad

View the full Curried Avocado Egg Salad Recipe & Instructions
Submitted by: EOLIAN_WOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Avocado Egg Salad

110 calories of Avocados, California (Haas), (66 grams)

72 calories of Hard Boiled Egg, (46 grams)

23 calories of Simply Nature organic plain whole milk yogurt (1 serving = 1 cup = 227 g), (32.50 gram(s))

4 calories of Curry powder, (1.25 grams)

3 calories of Carrots, raw, (7 grams)

2 calories of Cucumber (with peel), (17.50 grams)

2 calories of Paprika, (0.25 tsp)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Lemon Juice, (4.75 grams)

0 calories of Salt, (0.06 tsp)

0 calories of Lawry's lemon pepper seasoning blend, (0.13 tsp)


No nutrition or calorie comments found.