Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.3 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 176.1 mg |
| Sodium | 270.8 mg |
| Potassium | 533.5 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.9 g |
| Protein | 8.7 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 20.9 % |
| Vitamin D | 3.6 % |
| Vitamin E | 7.1 % |
| Calcium | 9.2 % |
| Copper | 7.1 % |
| Folate | 21.4 % |
| Iron | 8.9 % |
| Magnesium | 7.8 % |
| Manganese | 9.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 20.6 % |
| Selenium | 21.0 % |
| Thiamin | 6.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Avocado Egg Salad
View the full Curried Avocado Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Avocado Egg Salad
110 calories of Avocados, California (Haas), (66 grams)
72 calories of Hard Boiled Egg, (46 grams)
23 calories of Simply Nature organic plain whole milk yogurt (1 serving = 1 cup = 227 g), (32.50 gram(s))
4 calories of Curry powder, (1.25 grams)
3 calories of Carrots, raw, (7 grams)
2 calories of Cucumber (with peel), (17.50 grams)
2 calories of Paprika, (0.25 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Lemon Juice, (4.75 grams)
0 calories of Salt, (0.06 tsp)
0 calories of Lawry's lemon pepper seasoning blend, (0.13 tsp)
Calories per serving of Curried Avocado Egg Salad
110 calories of Avocados, California (Haas), (66 grams)
72 calories of Hard Boiled Egg, (46 grams)
23 calories of Simply Nature organic plain whole milk yogurt (1 serving = 1 cup = 227 g), (32.50 gram(s))
4 calories of Curry powder, (1.25 grams)
3 calories of Carrots, raw, (7 grams)
2 calories of Cucumber (with peel), (17.50 grams)
2 calories of Paprika, (0.25 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Lemon Juice, (4.75 grams)
0 calories of Salt, (0.06 tsp)
0 calories of Lawry's lemon pepper seasoning blend, (0.13 tsp)
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