Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 816.9 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.7 mg |
| Potassium | 1,494.1 mg |
| Total Carbohydrate | 149.9 g |
| Dietary Fiber | 20.1 g |
| Sugars | 113.0 g |
| Protein | 13.1 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 291.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 81.3 % |
| Calcium | 16.9 % |
| Copper | 58.1 % |
| Folate | 27.0 % |
| Iron | 16.2 % |
| Magnesium | 43.4 % |
| Manganese | 63.9 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 25.8 % |
| Riboflavin | 40.6 % |
| Selenium | 9.1 % |
| Thiamin | 31.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Pudding (Dr. Fuhrman inspired)
View the full Mango Pudding (Dr. Fuhrman inspired) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Pudding (Dr. Fuhrman inspired)
404 calories of Mangos, (3 fruit without refuse)
204 calories of Almonds, (0.25 cup, whole)
105 calories of Coconut, shredded sweetened, (3 tbsp)
70 calories of Dates, (3 date)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Mango Pudding (Dr. Fuhrman inspired)
404 calories of Mangos, (3 fruit without refuse)
204 calories of Almonds, (0.25 cup, whole)
105 calories of Coconut, shredded sweetened, (3 tbsp)
70 calories of Dates, (3 date)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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