Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 110.9
Total Fat 4.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 2.2 mg
Sodium 50.6 mg
Potassium 104.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.3 g
Sugars 3.1 g
Protein 3.9 g
Vitamin A 23.7 %
Vitamin B-12 0.7 %
Vitamin B-6 2.0 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.6 %
Copper 2.7 %
Folate 4.4 %
Iron 5.9 %
Magnesium 1.9 %
Manganese 3.3 %
Niacin 1.1 %
Pantothenic Acid 1.8 %
Phosphorus 10.0 %
Riboflavin 19.7 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet, Quinoa & Spinach Salad

View the full Beet, Quinoa & Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet, Quinoa & Spinach Salad

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

15 calories of Avocados, Florida, (0.04 fruit without skin and seeds)

11 calories of Grapeseed Oil, (0.09 tbsp)

8 calories of Edamame, shelled, fresh, (0.04 cup)

7 calories of Feta Cheese, (0.09 oz)

3 calories of Carrots, raw, (0.07 cup, grated)

3 calories of Honey, (0.04 tbsp)

2 calories of Beets, fresh, (0.07 beet (2" dia))

1 calories of Spinach, fresh, (0.09 cup)

0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)

0 calories of Braggs Apple Cider Vinegar, (0.13 tbsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.26 tsp)

0 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0 oz)


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