Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 22.6 mg |
| Sodium | 394.3 mg |
| Potassium | 428.2 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.4 g |
| Protein | 15.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.2 % |
| Copper | 1.9 % |
| Folate | 5.2 % |
| Iron | 17.1 % |
| Magnesium | 2.1 % |
| Manganese | 1.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 21.5 % |
| Riboflavin | 43.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish taco bowl
View the full Fish taco bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish taco bowl
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
95 calories of Gorton's Skillet Crisp Tilapia, Garlic and Herb, (0.50 serving)
58 calories of Sour Cream, (0.10 cup)
32 calories of Bush's, Black Beans, (0.15 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
9 calories of Cilantro, raw, (40 grams)
2 calories of Lime Juice, juice of 1 lime, (0.40 tbsp)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
Calories per serving of Fish taco bowl
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
95 calories of Gorton's Skillet Crisp Tilapia, Garlic and Herb, (0.50 serving)
58 calories of Sour Cream, (0.10 cup)
32 calories of Bush's, Black Beans, (0.15 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
9 calories of Cilantro, raw, (40 grams)
2 calories of Lime Juice, juice of 1 lime, (0.40 tbsp)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
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