Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 8.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 148.1 mg
Sodium 268.3 mg
Potassium 51.8 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 10.0 g
Vitamin A 6.2 %
Vitamin B-12 6.0 %
Vitamin B-6 3.0 %
Vitamin C 0.1 %
Vitamin D 8.3 %
Vitamin E 1.8 %
Calcium 7.4 %
Copper 0.0 %
Folate 4.5 %
Iron 3.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 7.5 %
Riboflavin 7.5 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole with Vegetarian Sausage

View the full Breakfast Casserole with Vegetarian Sausage Recipe & Instructions
Submitted by: LIAYNTM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole with Vegetarian Sausage

54 calories of Egg, fresh, whole, raw, (0.75 large)

30 calories of Cheese - Kraft Sharp Cheddar - Block, (0.25 oz)

26 calories of Gimme Lean Sausage Style, (0.88 oz)

16 calories of Canola Oil, (0.13 tbsp)

5 calories of Milk Whole Vitamin D, (0.03 cup)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)


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