Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 148.1 mg |
| Sodium | 268.3 mg |
| Potassium | 51.8 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 10.0 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.8 % |
| Calcium | 7.4 % |
| Copper | 0.0 % |
| Folate | 4.5 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole with Vegetarian Sausage
View the full Breakfast Casserole with Vegetarian Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole with Vegetarian Sausage
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Cheese - Kraft Sharp Cheddar - Block, (0.25 oz)
26 calories of Gimme Lean Sausage Style, (0.88 oz)
16 calories of Canola Oil, (0.13 tbsp)
5 calories of Milk Whole Vitamin D, (0.03 cup)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
Calories per serving of Breakfast Casserole with Vegetarian Sausage
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Cheese - Kraft Sharp Cheddar - Block, (0.25 oz)
26 calories of Gimme Lean Sausage Style, (0.88 oz)
16 calories of Canola Oil, (0.13 tbsp)
5 calories of Milk Whole Vitamin D, (0.03 cup)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
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