Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 186.0 mg |
| Sodium | 69.6 mg |
| Potassium | 552.9 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.1 g |
| Protein | 8.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 4.3 % |
| Copper | 8.3 % |
| Folate | 25.7 % |
| Iron | 6.5 % |
| Magnesium | 8.1 % |
| Manganese | 8.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 22.6 % |
| Selenium | 22.7 % |
| Thiamin | 7.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nicaraguan Guacamole
View the full Nicaraguan Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nicaraguan Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
78 calories of Hard Boiled Egg, (1 large)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
Calories per serving of Nicaraguan Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
78 calories of Hard Boiled Egg, (1 large)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
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