Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 403.7
Total Fat 24.3 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 172.0 mg
Sodium 549.6 mg
Potassium 635.2 mg
Total Carbohydrate 34.5 g
Dietary Fiber 6.5 g
Sugars 0.9 g
Protein 14.6 g
Vitamin A 54.5 %
Vitamin B-12 8.4 %
Vitamin B-6 28.2 %
Vitamin C 63.9 %
Vitamin D 0.0 %
Vitamin E 15.7 %
Calcium 11.1 %
Copper 12.5 %
Folate 48.1 %
Iron 19.3 %
Magnesium 11.0 %
Manganese 54.7 %
Niacin 5.4 %
Pantothenic Acid 12.3 %
Phosphorus 21.2 %
Riboflavin 22.2 %
Selenium 24.1 %
Thiamin 12.5 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeannette's House Salad

View the full Jeannette's House Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeannette's House Salad

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

70 calories of Hard Boiled Egg, (0.33 cup, chopped)

46 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.33 serving)

33 calories of Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g), (0.33 serving)

17 calories of Tomatoes, red, ripe, raw, year round average, (0.67 medium whole (2-3/5" dia))

10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1.33 tbsp)


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