Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 93.5
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 58.4 mg
Potassium 222.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 1.7 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 80.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 0.7 %
Copper 3.2 %
Folate 8.6 %
Iron 2.4 %
Magnesium 5.2 %
Manganese 6.0 %
Niacin 5.0 %
Pantothenic Acid 4.8 %
Phosphorus 4.6 %
Riboflavin 2.9 %
Selenium 0.6 %
Thiamin 6.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Spicy Corn, Avocado Poblano Salsa

View the full Awesome Spicy Corn, Avocado Poblano Salsa Recipe & Instructions
Submitted by: TIGERINTHAVILLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Spicy Corn, Avocado Poblano Salsa

32 calories of Olive Oil, (0.27 tbsp)

31 calories of Sweet Corn, Fresh, (0.40 ear, medium (6-3/4" to 7-1/2" long) yields)

20 calories of Avocados, California (Haas), (0.07 fruit without skin and seeds)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Orange Juice, (0.10 fl oz)

1 calories of Lime Juice, (0.10 fl oz)

1 calories of Serrano Peppers, (0.27 pepper)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Cilantro, raw, (0.27 tbsp)


Nutrition & Calorie Comments  

I made something almost identical to this, but put it in a low-carb tortilla with shrimp! Submitted by:
JDLANDER

(3/11/13)
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