Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 206.5
Total Fat 19.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 309.1 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.9 g
Sugars 0.3 g
Protein 3.9 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 34.6 %
Calcium 2.4 %
Copper 16.8 %
Folate 31.9 %
Iron 6.1 %
Magnesium 7.0 %
Manganese 21.8 %
Niacin 8.4 %
Pantothenic Acid 8.9 %
Phosphorus 16.8 %
Riboflavin 7.6 %
Selenium 14.7 %
Thiamin 8.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS

View the full ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS

126 calories of Olive Oil, Extra Virgin, (1 tbs)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))


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