Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.7
Total Fat 8.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 2,885.5 mg
Potassium 77.6 mg
Total Carbohydrate 36.6 g
Dietary Fiber 12.7 g
Sugars 3.0 g
Protein 28.5 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.0 %
Copper 0.7 %
Folate 4.0 %
Iron 19.3 %
Magnesium 1.0 %
Manganese 3.5 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Taco

View the full Beef Taco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Taco

180 calories of 93% Lean Ground Beef, (4 oz)

60 calories of Old El Paso Taco Seasoning, (8 tsp)

50 calories of Ole Extreme wellness high Fiber low carb-Tortilla Wrap(1 Tortilla), (1 serving)

15 calories of Tostitos Mild Salsa, (2 tbsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


No nutrition or calorie comments found.