Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 378.8
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 172.3 mg
Sodium 518.2 mg
Potassium 1,110.3 mg
Total Carbohydrate 55.5 g
Dietary Fiber 6.2 g
Sugars 25.7 g
Protein 31.3 g
Vitamin A 17.1 %
Vitamin B-12 21.9 %
Vitamin B-6 28.2 %
Vitamin C 151.5 %
Vitamin D 43.1 %
Vitamin E 8.8 %
Calcium 12.6 %
Copper 24.5 %
Folate 26.1 %
Iron 28.6 %
Magnesium 19.9 %
Manganese 25.3 %
Niacin 22.0 %
Pantothenic Acid 7.9 %
Phosphorus 44.2 %
Riboflavin 37.2 %
Selenium 64.4 %
Thiamin 17.3 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Vegetable Skewers

View the full Shrimp and Vegetable Skewers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Vegetable Skewers

120 calories of Shrimp, raw, (4 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

28 calories of Jams, preserves, jelly, (0.50 tbsp)

10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Summer Squash, (0.50 small)

8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.50 tbsp)


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