Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,533.7 | Total Fat | 64.4 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 27.4 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 3,127.0 mg |
| Potassium | 338.3 mg |
| Total Carbohydrate | 249.8 g |
| Dietary Fiber | 50.2 g |
| Sugars | 28.1 g |
| Protein | 53.5 g |
| Vitamin A | 1,142.3 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 9.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 14.3 % |
| Calcium | 23.1 % |
| Copper | 1.8 % |
| Folate | 12.8 % |
| Iron | 43.1 % |
| Magnesium | 1.8 % |
| Manganese | 42.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 20.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Zucchini Flax Seed Muffins
View the full Pumpkin Zucchini Flax Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Zucchini Flax Seed Muffins
609 calories of Whole Wheat Flour, (1.50 cup)
360 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (8 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of Libby's 100% pure canned pumpkin, (1.75 cup)
92 calories of Citron, candied, diced - Paradise, Inc. - 3/15, (2 tbsp)
90 calories of *Flax Seed, (2 tbsp)
63 calories of Zucchini (Grated), (2 cup)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Cinnamon, ground, (2 tsp)
12 calories of Nutmeg, ground, (1 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Kosher Salt, (0.50 tsp)
0 calories of cardamon spice, ground, (1 tsp)
0 calories of Splenda, (60 tsp)
Calories per serving of Pumpkin Zucchini Flax Seed Muffins
609 calories of Whole Wheat Flour, (1.50 cup)
360 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (8 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
140 calories of Libby's 100% pure canned pumpkin, (1.75 cup)
92 calories of Citron, candied, diced - Paradise, Inc. - 3/15, (2 tbsp)
90 calories of *Flax Seed, (2 tbsp)
63 calories of Zucchini (Grated), (2 cup)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Cinnamon, ground, (2 tsp)
12 calories of Nutmeg, ground, (1 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Kosher Salt, (0.50 tsp)
0 calories of cardamon spice, ground, (1 tsp)
0 calories of Splenda, (60 tsp)
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