Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 864.5
Total Fat 14.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 2,432.5 mg
Potassium 676.2 mg
Total Carbohydrate 151.8 g
Dietary Fiber 9.2 g
Sugars 21.2 g
Protein 23.6 g
Vitamin A 31.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 47.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.7 %
Copper 3.6 %
Folate 95.1 %
Iron 31.6 %
Magnesium 13.0 %
Manganese 5.2 %
Niacin 55.9 %
Pantothenic Acid 2.0 %
Phosphorus 23.5 %
Riboflavin 46.9 %
Selenium 0.4 %
Thiamin 108.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo pasta salad

View the full Orzo pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo pasta salad

636 calories of Orzo Pasta, (1 cup)

60 calories of Kraft Zesty Italian Salad Dressing, (2 tbsp)

50 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (2 serving)

45 calories of Kraft Fat Free Italian Salad Dressing, (6 tbsp)

30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Clausen Dill Pickles 1/2 pickle, (2 serving)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)


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