Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.7
Total Fat 11.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.0 g
Cholesterol 20.1 mg
Sodium 1,104.7 mg
Potassium 740.8 mg
Total Carbohydrate 41.1 g
Dietary Fiber 5.1 g
Sugars 5.5 g
Protein 15.9 g
Vitamin A 8.1 %
Vitamin B-12 7.9 %
Vitamin B-6 17.0 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 17.9 %
Copper 11.1 %
Folate 19.9 %
Iron 10.6 %
Magnesium 17.3 %
Manganese 19.8 %
Niacin 15.9 %
Pantothenic Acid 12.8 %
Phosphorus 36.5 %
Riboflavin 15.7 %
Selenium 14.1 %
Thiamin 22.0 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Corn Chowder

View the full Cheddar Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Corn Chowder

83 calories of Sweet Corn, Fresh, (0.63 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

39 calories of Potato, raw, (0.38 cup diced)

38 calories of Olive Oil, (0.02 cup)

35 calories of Louis Rich Turkey Bacon (1 slice), (14.18 grams)

23 calories of Onions, raw, (0.38 cup, chopped)

19 calories of Fat free half and half, (0.13 cup)

18 calories of Flour, white, (0.04 cup)

13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

1 calories of Turmeric, ground, (0.09 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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