Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 12.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.8 g
Cholesterol 145.4 mg
Sodium 845.4 mg
Potassium 769.5 mg
Total Carbohydrate 18.8 g
Dietary Fiber 6.4 g
Sugars 5.7 g
Protein 26.3 g
Vitamin A 45.5 %
Vitamin B-12 18.6 %
Vitamin B-6 19.6 %
Vitamin C 207.6 %
Vitamin D 39.7 %
Vitamin E 18.5 %
Calcium 14.2 %
Copper 24.3 %
Folate 18.5 %
Iron 30.6 %
Magnesium 21.0 %
Manganese 38.0 %
Niacin 21.6 %
Pantothenic Acid 10.9 %
Phosphorus 33.5 %
Riboflavin 19.2 %
Selenium 58.4 %
Thiamin 14.3 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and vegetable stir fry

View the full Shrimp and vegetable stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and vegetable stir fry

102 calories of Shrimp, raw, (3.38 oz)

90 calories of Olive Oil, (0.75 tbsp)

24 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (1.69 serving)

20 calories of Broccoli, fresh, (70 grams)

8 calories of Onions, raw, (21 grams)

7 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.25 cup)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))

3 calories of Garlic, (0.75 clove)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Green Onion (fresh-1 stalk), (0.75 serving)

2 calories of Star Anise Seed Pod (1 ea), (0.53 gram(s))

1 calories of Ginger Root, (0.75 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.75 tbsp)


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