Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 444.7
Total Fat 21.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 15.2 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 257.4 mg
Potassium 410.1 mg
Total Carbohydrate 41.7 g
Dietary Fiber 20.9 g
Sugars 15.5 g
Protein 20.9 g
Vitamin A 150.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 55.9 %
Vitamin D 25.0 %
Vitamin E 50.3 %
Calcium 68.9 %
Copper 1.0 %
Folate 11.7 %
Iron 50.8 %
Magnesium 71.6 %
Manganese 5.5 %
Niacin 0.4 %
Pantothenic Acid 1.3 %
Phosphorus 29.4 %
Riboflavin 5.5 %
Selenium 0.4 %
Thiamin 20.5 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in berries and seeds

View the full berries and seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of berries and seeds

120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)

113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)

100 calories of Navitas Naturals Organic Goji Berries 1 oz (28g), (1 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

11 calories of Strawberries, fresh, (0.25 cup, halves)


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