Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 444.7 | Total Fat | 21.8 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 15.2 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 0.0 mg |
Sodium | 257.4 mg |
Potassium | 410.1 mg |
Total Carbohydrate | 41.7 g |
Dietary Fiber | 20.9 g |
Sugars | 15.5 g |
Protein | 20.9 g |
Vitamin A | 150.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.1 % |
Vitamin C | 55.9 % |
Vitamin D | 25.0 % |
Vitamin E | 50.3 % |
Calcium | 68.9 % |
Copper | 1.0 % |
Folate | 11.7 % |
Iron | 50.8 % |
Magnesium | 71.6 % |
Manganese | 5.5 % |
Niacin | 0.4 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 29.4 % |
Riboflavin | 5.5 % |
Selenium | 0.4 % |
Thiamin | 20.5 % |
Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in berries and seeds
View the full berries and seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of berries and seeds
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
100 calories of Navitas Naturals Organic Goji Berries 1 oz (28g), (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of berries and seeds
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
100 calories of Navitas Naturals Organic Goji Berries 1 oz (28g), (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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