berries and seeds

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 444.7
  • Total Fat: 21.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 20.9 g
  • Protein: 20.9 g

View full nutritional breakdown of berries and seeds calories by ingredient


Introduction

Easy mason jar lunch Easy mason jar lunch
Number of Servings: 1

Ingredients

    2 tbsp Hemp Hearts- raw shelled hemp seeds
    2 tbsp *Flax Seed Meal (ground flax)
    2 tbsp Chia Seed (Nutiva) 1 Tbsp
    8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    .25 cup, halves Strawberries, fresh
    1 serving Navitas Naturals Organic Goji Berries 1 oz (28g) (by RURABE)

Directions

mix
soak for at least 15 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LAURIEREDV.