berries and seeds
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 444.7
- Total Fat: 21.8 g
- Cholesterol: 0.0 mg
- Sodium: 257.4 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 20.9 g
- Protein: 20.9 g
View full nutritional breakdown of berries and seeds calories by ingredient
Introduction
Easy mason jar lunch Easy mason jar lunchNumber of Servings: 1
Ingredients
-
2 tbsp Hemp Hearts- raw shelled hemp seeds
2 tbsp *Flax Seed Meal (ground flax)
2 tbsp Chia Seed (Nutiva) 1 Tbsp
8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
.25 cup, halves Strawberries, fresh
1 serving Navitas Naturals Organic Goji Berries 1 oz (28g) (by RURABE)
Directions
mix
soak for at least 15 minutes
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LAURIEREDV.
soak for at least 15 minutes
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LAURIEREDV.