Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.1 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 42.6 mg |
| Sodium | 844.1 mg |
| Potassium | 366.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.5 g |
| Protein | 17.4 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 21.1 % |
| Copper | 8.7 % |
| Folate | 21.7 % |
| Iron | 10.4 % |
| Magnesium | 3.8 % |
| Manganese | 24.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.8 % |
| Selenium | 0.7 % |
| Thiamin | 7.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch chicken taco salad
View the full Ranch chicken taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch chicken taco salad
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Tostitos Light Tortilla Chips, (0.67 oz)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
12 calories of Salsa, (0.17 cup)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Ranch chicken taco salad
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Tostitos Light Tortilla Chips, (0.67 oz)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
12 calories of Salsa, (0.17 cup)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories in Similar Recipes
- I stole this from a kraft magazine, it is really delicious!
- Easy spin on a BLT
- The easiest and tastiest pot roast I've ever made!
- Our family's favorite!
- My family always begs me to make this. You can use fat free dressing also for lower cals.
- SO super easy, and delicious. One of my family's favorite chicken dishes.
- This is my favorite thing to cook out on the grill with. The best chicken sandwich with the right amount...
- For a light, zesty Low Carb Meal
- Protein rich but cheap
- Flavorful light meal.