Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.4 mg |
| Potassium | 419.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 7.2 g |
| Protein | 6.6 g |
| Vitamin A | 211.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 87.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 30.8 % |
| Copper | 6.7 % |
| Folate | 29.3 % |
| Iron | 12.0 % |
| Magnesium | 32.2 % |
| Manganese | 15.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 45.2 % |
| Riboflavin | 3.8 % |
| Selenium | 1.6 % |
| Thiamin | 7.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GoFlabGo Gazbacho
View the full GoFlabGo Gazbacho Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GoFlabGo Gazbacho
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
9 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (56.63 gram)
8 calories of Beans, yellow (snap, raw), (0.25 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Bell peppers (Green, Red, Yellow, Orange), (0.19 cup)
6 calories of tomatoes & green chile, (0.15 cup)
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
4 calories of Lea & Perrins Worcester Sauce, (0.75 tsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.13 tsp)
Calories per serving of GoFlabGo Gazbacho
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
9 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (56.63 gram)
8 calories of Beans, yellow (snap, raw), (0.25 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Bell peppers (Green, Red, Yellow, Orange), (0.19 cup)
6 calories of tomatoes & green chile, (0.15 cup)
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
4 calories of Lea & Perrins Worcester Sauce, (0.75 tsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.13 tsp)
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