Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 279.9
Total Fat 13.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 45.4 mg
Sodium 1,827.8 mg
Potassium 590.3 mg
Total Carbohydrate 21.7 g
Dietary Fiber 8.3 g
Sugars 3.2 g
Protein 17.6 g
Vitamin A 24.8 %
Vitamin B-12 23.6 %
Vitamin B-6 14.5 %
Vitamin C 18.0 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 5.0 %
Copper 13.1 %
Folate 21.3 %
Iron 17.6 %
Magnesium 14.0 %
Manganese 20.4 %
Niacin 16.9 %
Pantothenic Acid 3.9 %
Phosphorus 18.9 %
Riboflavin 14.1 %
Selenium 16.2 %
Thiamin 12.0 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Testo Chili

View the full Testo Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Testo Chili

159 calories of Ground beef, lean, (2.13 oz)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

14 calories of 365 Organic Diced Tomatoes, (0.27 cup)

6 calories of Chili powder, (0.27 tbsp)

4 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.27 cup)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.07 serving)

1 calories of Garlic, (0.27 clove)

1 calories of Onions, yellow, raw 1 oz., (0.07 serving)

0 calories of Salt, (0.20 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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