Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 188.5 mg |
| Sodium | 135.3 mg |
| Potassium | 161.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.8 g |
| Protein | 11.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.9 % |
| Calcium | 9.1 % |
| Copper | 0.4 % |
| Folate | 6.8 % |
| Iron | 10.8 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 15.5 % |
| Riboflavin | 16.9 % |
| Selenium | 1.8 % |
| Thiamin | 8.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soaked Oatmeal Waffle, single serving
View the full Soaked Oatmeal Waffle, single serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soaked Oatmeal Waffle, single serving
99 calories of Oatmeal (plain), (0.33 cup dry)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
25 calories of Buttermilk, lowfat, (0.25 cup)
Calories per serving of Soaked Oatmeal Waffle, single serving
99 calories of Oatmeal (plain), (0.33 cup dry)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
25 calories of Buttermilk, lowfat, (0.25 cup)
Calories in Similar Recipes
-
This was altered / inspired by Sugar Free Mom http://www.sugarfreemom.com/recipes/person
al-sized-bak... - Depending on the size of your muffin tin and the size of the apples you add, this recipe makes 12-14...