Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.7 mg
Sodium 66.6 mg
Potassium 463.4 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.1 g
Sugars 21.1 g
Protein 5.7 g
Vitamin A 15.5 %
Vitamin B-12 10.7 %
Vitamin B-6 11.5 %
Vitamin C 102.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 17.8 %
Copper 6.9 %
Folate 6.1 %
Iron 1.9 %
Magnesium 7.9 %
Manganese 9.7 %
Niacin 3.6 %
Pantothenic Acid 6.7 %
Phosphorus 15.5 %
Riboflavin 21.5 %
Selenium 1.4 %
Thiamin 7.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in strawberry mango smootie

View the full strawberry mango smootie Recipe & Instructions
Submitted by: LMAYFIELD
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry mango smootie

64 calories of Mangos, (0.60 cup, sliced)

43 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3.20 oz)

17 calories of Strawberries, fresh, (4.80 medium (1-1/4" dia))


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