Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 6.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 62.0 mg
Sodium 219.0 mg
Potassium 277.1 mg
Total Carbohydrate 41.4 g
Dietary Fiber 5.4 g
Sugars 2.2 g
Protein 13.3 g
Vitamin A 13.3 %
Vitamin B-12 2.0 %
Vitamin B-6 3.2 %
Vitamin C 16.3 %
Vitamin D 2.5 %
Vitamin E 0.9 %
Calcium 3.9 %
Copper 1.1 %
Folate 4.9 %
Iron 8.9 %
Magnesium 1.6 %
Manganese 3.9 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 3.8 %
Riboflavin 3.8 %
Selenium 0.6 %
Thiamin 1.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Fried Rice

View the full Pork Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice

164 calories of Brown rice (1 cup cooked), (0.75 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Pork Chop, Grilled Boneless Center Cut Loin, (1 oz)

26 calories of Peas, Birdseye Frozen Select Sweet Garden Peas, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)

2 calories of Green Onion (fresh-1 stalk), (0.75 serving)

1 calories of Pepper, black, (0.25 tsp)


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