Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.3 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 390.5 mg |
| Potassium | 138.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.4 g |
| Protein | 30.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.2 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 8.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut protein pancakes
View the full Coconut protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut protein pancakes
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of Six Star Fit Protein Isolate French Vanilla protein powder, (20 gram)
60 calories of organic coconut flour, (2 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
0 calories of Baking Powder, (0.12 tsp)
Calories per serving of Coconut protein pancakes
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of Six Star Fit Protein Isolate French Vanilla protein powder, (20 gram)
60 calories of organic coconut flour, (2 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
0 calories of Baking Powder, (0.12 tsp)
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