Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 221.5 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 53.7 mg |
Sodium | 499.2 mg |
Potassium | 549.6 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 4.1 g |
Sugars | 7.4 g |
Protein | 27.2 g |
Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.0 % |
Vitamin C | 13.7 % |
Vitamin D | 0.0 % |
Vitamin E | 5.5 % |
Calcium | 2.3 % |
Copper | 5.4 % |
Folate | 4.7 % |
Iron | 11.6 % |
Magnesium | 4.1 % |
Manganese | 6.8 % |
Niacin | 5.7 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 3.3 % |
Riboflavin | 3.6 % |
Selenium | 0.7 % |
Thiamin | 4.2 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Peppers, djs
View the full Stuffed Peppers, djs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Peppers, djs
80 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.67 oz)
38 calories of 95% Extra Lean Ground Beef, (1 oz)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
26 calories of Extra Long Grain Natural Brown Rice, Riceland Brand (1 serv = 3/4 cup cooked), (0.17 serving)
23 calories of Tomato Sauce, (0.29 cup)
11 calories of Parmasian Cheese Grated, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Sauces, Dressings, and Gravies, Worcester Sauce, Lee & Perrin's, 1 tsp=4g, (1.67 gram)
Calories per serving of Stuffed Peppers, djs
80 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.67 oz)
38 calories of 95% Extra Lean Ground Beef, (1 oz)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
26 calories of Extra Long Grain Natural Brown Rice, Riceland Brand (1 serv = 3/4 cup cooked), (0.17 serving)
23 calories of Tomato Sauce, (0.29 cup)
11 calories of Parmasian Cheese Grated, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Sauces, Dressings, and Gravies, Worcester Sauce, Lee & Perrin's, 1 tsp=4g, (1.67 gram)
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