Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 14.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 63.7 mg
Sodium 514.0 mg
Potassium 685.9 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.1 g
Sugars 4.1 g
Protein 3.8 g
Vitamin A 54.4 %
Vitamin B-12 1.0 %
Vitamin B-6 22.4 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.7 %
Copper 8.4 %
Folate 7.8 %
Iron 7.3 %
Magnesium 9.2 %
Manganese 14.8 %
Niacin 11.2 %
Pantothenic Acid 4.8 %
Phosphorus 10.3 %
Riboflavin 4.8 %
Selenium 1.9 %
Thiamin 8.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Beef Stew

View the full Instant Pot Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Beef Stew

160 calories of Beef - Stew Meat, (2.67 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

34 calories of Butter, unsalted, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

4 calories of Brown Sugar, (0.33 tsp unpacked)

1 calories of Garlic, (0.33 clove)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Rosemary, (0.17 tsp)

0 calories of French's Worchestershire Sauce, (0.67 tsp)


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