Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 519.8
Total Fat 18.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.4 g
Cholesterol 67.5 mg
Sodium 2,072.4 mg
Potassium 161.1 mg
Total Carbohydrate 45.9 g
Dietary Fiber 4.6 g
Sugars 11.0 g
Protein 27.9 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 34.7 %
Copper 5.9 %
Folate 13.8 %
Iron 23.2 %
Magnesium 6.3 %
Manganese 26.4 %
Niacin 12.2 %
Pantothenic Acid 2.7 %
Phosphorus 7.9 %
Riboflavin 12.6 %
Selenium 28.2 %
Thiamin 18.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruben

View the full Ruben Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruben

165 calories of Bread, rye, (2 slice)

135 calories of Bar M Pastrami, (3 oz)

105 calories of Sargento Aged Swiss Deli Style sliced swiss chese - 1 slice, (1.50 serving)

50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)

50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)

5 calories of *Great Value Sauerkraut 2 Tbs, (2 tbsp)


No nutrition or calorie comments found.