Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.2 mg |
| Sodium | 343.4 mg |
| Potassium | 269.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 4.1 g |
| Protein | 6.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 6.8 % |
| Folate | 3.4 % |
| Iron | 2.9 % |
| Magnesium | 2.6 % |
| Manganese | 0.7 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 12.1 % |
| Selenium | 7.7 % |
| Thiamin | 5.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1-2-3 Soup
View the full 1-2-3 Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1-2-3 Soup
86 calories of Chicken stock, home-prepared, (1 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
Calories per serving of 1-2-3 Soup
86 calories of Chicken stock, home-prepared, (1 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- An easy veggie soup and a great snack!
- Lite and healthy version of Veal Osso Buco
- Fantastic soup, try with other veggies that you like!
- Low calorie and low fat, freezes well.
- wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- A filling recipe great for cool fall days.
- adapted from a Rachael Ray recipe
- Delicious, thick and stew-like lentil soup.
- This is an easy and delicious soup served great with a salad and warm bread
- Served over brown rice, this recipe is very easy and so very delicious!
- easy to make
- Delicious, Spicy Tortilla Soup - Have a delicious, spicy meal in 30 minutes
- Delicious, low-cal Pasta Sauce
- Fresh yellowfin tuna in a dijon mustard sauce
Nutrition & Calorie Comments