Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 46.4 mg |
| Sodium | 910.7 mg |
| Potassium | 622.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.6 g |
| Protein | 23.3 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 23.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 12.9 % |
| Calcium | 22.7 % |
| Copper | 13.0 % |
| Folate | 8.3 % |
| Iron | 10.7 % |
| Magnesium | 10.3 % |
| Manganese | 23.3 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 13.9 % |
| Selenium | 10.3 % |
| Thiamin | 8.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Chicken Parm
View the full Eggplant Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Chicken Parm
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
60 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (0.50 serving)
60 calories of Olive Oil, (1.50 1tsp)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
6 calories of Garlic, (1.25 clove)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Eggplant Chicken Parm
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
60 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (0.50 serving)
60 calories of Olive Oil, (1.50 1tsp)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
6 calories of Garlic, (1.25 clove)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Basil, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195