Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 63.3 mg |
| Sodium | 150.8 mg |
| Potassium | 330.6 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 15.5 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.2 % |
| Copper | 5.6 % |
| Folate | 5.8 % |
| Iron | 7.0 % |
| Magnesium | 7.0 % |
| Manganese | 11.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini chicken burgers by FourKidsAndAChicken.com
View the full zucchini chicken burgers by FourKidsAndAChicken.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini chicken burgers by FourKidsAndAChicken.com
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
19 calories of Zucchini, (0.67 cup, sliced)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of zucchini chicken burgers by FourKidsAndAChicken.com
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
19 calories of Zucchini, (0.67 cup, sliced)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Kosher Salt, (0.04 tsp)
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