Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.6 mg |
| Sodium | 158.7 mg |
| Potassium | 46.7 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.7 g |
| Protein | 6.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.6 % |
| Copper | 0.1 % |
| Folate | 3.4 % |
| Iron | 0.8 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 7.4 % |
| Selenium | 1.6 % |
| Thiamin | 0.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Personal quiches with onions, peppers and sausage
View the full Personal quiches with onions, peppers and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Personal quiches with onions, peppers and sausage
19 calories of Mozzarella Cheese, part skim milk, (0.27 oz)
16 calories of Sausage - Turkey Patty - Banquet (2 patties), (0.18 serving)
12 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.10 cup)
2 calories of Garden Fresh Salsa, Jack's Special Medium, (0.36 tbsp)
1 calories of Onions & Peppers, Sauteed, (0.02 cup)
Calories per serving of Personal quiches with onions, peppers and sausage
19 calories of Mozzarella Cheese, part skim milk, (0.27 oz)
16 calories of Sausage - Turkey Patty - Banquet (2 patties), (0.18 serving)
12 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.10 cup)
2 calories of Garden Fresh Salsa, Jack's Special Medium, (0.36 tbsp)
1 calories of Onions & Peppers, Sauteed, (0.02 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195