Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 655.4
Total Fat 36.7 g
Saturated Fat 18.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.2 g
Cholesterol 189.8 mg
Sodium 308.3 mg
Potassium 1,526.7 mg
Total Carbohydrate 27.3 g
Dietary Fiber 11.2 g
Sugars 8.4 g
Protein 62.1 g
Vitamin A 296.7 %
Vitamin B-12 2.4 %
Vitamin B-6 43.0 %
Vitamin C 273.7 %
Vitamin D 13.3 %
Vitamin E 22.3 %
Calcium 35.3 %
Copper 33.9 %
Folate 98.7 %
Iron 38.2 %
Magnesium 51.8 %
Manganese 108.2 %
Niacin 29.5 %
Pantothenic Acid 17.4 %
Phosphorus 25.5 %
Riboflavin 43.5 %
Selenium 15.1 %
Thiamin 29.9 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Saag +

View the full Chicken Saag + Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Saag +

220 calories of Tyson boneless, skinless chicken breast, (8 oz)

153 calories of Butter, unsalted, (1.50 tbsp)

75 calories of Sour Cream, (2.50 tbsp)

37 calories of Okra, (168 grams)

33 calories of Spinach, fresh, (0.50 package (10 oz))

30 calories of Compliments Sensations, Ginger paste (1 tsp = 1 serving), (2 serving)

20 calories of Curry powder, (1 tbsp)

15 calories of Mushrooms, fresh, (70 grams)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Aldi Minced Garlic, (2 tsp)


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