Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.5 mg |
| Potassium | 412.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.8 g |
| Protein | 3.2 g |
| Vitamin A | 104.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 72.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 4.6 % |
| Copper | 7.4 % |
| Folate | 12.2 % |
| Iron | 10.2 % |
| Magnesium | 9.7 % |
| Manganese | 23.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.0 % |
| Selenium | 4.1 % |
| Thiamin | 6.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Korma
View the full Vegan Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Korma
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Red Potato, (17.50 grams)
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Carrots, cooked, (25 grams)
7 calories of Peas, frozen, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Zucchini, (15 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Vegan Korma
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Red Potato, (17.50 grams)
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Carrots, cooked, (25 grams)
7 calories of Peas, frozen, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Zucchini, (15 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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