Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 412.7
Total Fat 35.3 g
Saturated Fat 26.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.4 g
Cholesterol 186.0 mg
Sodium 350.0 mg
Potassium 92.3 mg
Total Carbohydrate 27.1 g
Dietary Fiber 12.3 g
Sugars 8.5 g
Protein 8.6 g
Vitamin A 6.3 %
Vitamin B-12 8.0 %
Vitamin B-6 4.7 %
Vitamin C 2.2 %
Vitamin D 10.0 %
Vitamin E 0.4 %
Calcium 15.9 %
Copper 0.6 %
Folate 6.3 %
Iron 14.5 %
Magnesium 0.7 %
Manganese 38.4 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 12.8 %
Riboflavin 10.4 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Cinnamon Swirl Mug Muffin

View the full Low Carb Cinnamon Swirl Mug Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cinnamon Swirl Mug Muffin

234 calories of Coconut Oil, (2 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)

17 calories of Now Psyllium Husk Powder, (0.50 tbsp)

17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)

12 calories of Cinnamon, ground, (2 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Splenda No Calorie Sweetener, (8 tsp)


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