Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 130.0
Total Fat 6.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 14.1 mg
Sodium 326.0 mg
Potassium 322.2 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.6 g
Sugars 1.6 g
Protein 5.6 g
Vitamin A 13.5 %
Vitamin B-12 1.0 %
Vitamin B-6 8.8 %
Vitamin C 88.0 %
Vitamin D 0.2 %
Vitamin E 4.4 %
Calcium 8.4 %
Copper 3.3 %
Folate 12.6 %
Iron 4.3 %
Magnesium 5.2 %
Manganese 9.1 %
Niacin 2.6 %
Pantothenic Acid 4.8 %
Phosphorus 9.0 %
Riboflavin 6.1 %
Selenium 3.6 %
Thiamin 4.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Califlower Salad

View the full Broccoli and Califlower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Califlower Salad

27 calories of Cheddar Cheese, (0.06 cup, shredded)

26 calories of Raisins, (0.06 cup (not packed))

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

10 calories of Broccoli, fresh, (0.06 bunch)

9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Yellow Mustard, (0.06 tsp or 1 packet)


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