Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 313.3 mg |
| Sodium | 568.8 mg |
| Potassium | 256.8 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 19.4 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 23.9 % |
| Vitamin D | 18.0 % |
| Vitamin E | 3.0 % |
| Calcium | 14.2 % |
| Copper | 1.9 % |
| Folate | 16.8 % |
| Iron | 11.2 % |
| Magnesium | 3.7 % |
| Manganese | 6.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 26.1 % |
| Riboflavin | 21.3 % |
| Selenium | 3.7 % |
| Thiamin | 2.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cheesy Crustless Quiche
View the full Easy Cheesy Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cheesy Crustless Quiche
120 calories of Egg, fresh, whole, raw, (1.67 large)
30 calories of Light Life - Gimme Lean Ground Sausage - Veggie Protein, (1 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.08 medium whole (2-3/5" dia))
0 calories of Salt, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.02 tsp)
Calories per serving of Easy Cheesy Crustless Quiche
120 calories of Egg, fresh, whole, raw, (1.67 large)
30 calories of Light Life - Gimme Lean Ground Sausage - Veggie Protein, (1 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.08 medium whole (2-3/5" dia))
0 calories of Salt, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.02 tsp)
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