Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 223.3 mg
Potassium 704.9 mg
Total Carbohydrate 50.0 g
Dietary Fiber 5.4 g
Sugars 1.4 g
Protein 7.3 g
Vitamin A 15.3 %
Vitamin B-12 0.1 %
Vitamin B-6 26.7 %
Vitamin C 51.8 %
Vitamin D 0.6 %
Vitamin E 6.2 %
Calcium 8.0 %
Copper 10.3 %
Folate 19.5 %
Iron 18.6 %
Magnesium 8.2 %
Manganese 31.6 %
Niacin 7.0 %
Pantothenic Acid 4.4 %
Phosphorus 9.4 %
Riboflavin 4.1 %
Selenium 4.1 %
Thiamin 5.5 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Curry Bowl W/Rice

View the full Chickpea Curry Bowl W/Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Curry Bowl W/Rice

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

71 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.47 serving)

45 calories of Hannaford Eastern Russet Premium Potatoes, (med potato), (60 gram(s))

16 calories of Olive Oil, (0.40 1tsp)

15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))

6 calories of Onions, raw, (0.10 large)

4 calories of Garlic, (1 clove)

2 calories of Lemon Juice, (0.20 fl oz)

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Garam Masala, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Ginger Root, (0.20 slices (1" dia))

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Cumin and Corriander seeds powder, (0.25 tbsp)


No nutrition or calorie comments found.