Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 13.9 mg |
| Sodium | 576.0 mg |
| Potassium | 26.1 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.9 g |
| Protein | 13.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.4 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 2.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Yummy Whole Wheat Cheese Pizza
View the full Tina's Yummy Whole Wheat Cheese Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Yummy Whole Wheat Cheese Pizza
191 calories of Whole Wheat Flour, (0.47 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
43 calories of Shredded fiesta blend cheese, (0.13 cup)
30 calories of Swiss American cheese, (0.38 oz)
21 calories of Colby jack cheese, (0.19 oz)
6 calories of Kroger 100% Grated Parmesan Cheese, (0.50 tsp)
3 calories of Granulated Sugar, (0.19 tsp)
0 calories of Oregano Leaves, (0.13 tsp)
0 calories of Cilantro flakes, (0.25 gram(s))
0 calories of Fleischmann's Rapidrise Instant Yeast, (3.94 gram(s))
0 calories of Clover Valley Sea Salt, (0.19 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Clover Valley Garlic Powder, (0.06 tsp)
0 calories of 5th Season Onion Powder, (0.09 tsp)
0 calories of Parsley Flakes, (0.03 tsp)
0 calories of Complete Seasoning, (0.19 tsp)
Calories per serving of Tina's Yummy Whole Wheat Cheese Pizza
191 calories of Whole Wheat Flour, (0.47 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
43 calories of Shredded fiesta blend cheese, (0.13 cup)
30 calories of Swiss American cheese, (0.38 oz)
21 calories of Colby jack cheese, (0.19 oz)
6 calories of Kroger 100% Grated Parmesan Cheese, (0.50 tsp)
3 calories of Granulated Sugar, (0.19 tsp)
0 calories of Oregano Leaves, (0.13 tsp)
0 calories of Cilantro flakes, (0.25 gram(s))
0 calories of Fleischmann's Rapidrise Instant Yeast, (3.94 gram(s))
0 calories of Clover Valley Sea Salt, (0.19 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Clover Valley Garlic Powder, (0.06 tsp)
0 calories of 5th Season Onion Powder, (0.09 tsp)
0 calories of Parsley Flakes, (0.03 tsp)
0 calories of Complete Seasoning, (0.19 tsp)
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