Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.2 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 123.3 mg |
| Sodium | 642.1 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.3 g |
| Protein | 18.7 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.0 % |
| Calcium | 54.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.4 % |
| Magnesium | 20.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Bagels - keto
View the full Cheese Bagels - keto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Bagels - keto
168 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.42 cup)
160 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.25 cup)
30 calories of cheese, Philadelphia chive & onion regular cream cheese spread, 2 Tablespoons, (0.33 serving)
23 calories of Marketside large organic eggs, (0.33 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Garlic Salt, (0.04 tsp)
Calories per serving of Cheese Bagels - keto
168 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.42 cup)
160 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.25 cup)
30 calories of cheese, Philadelphia chive & onion regular cream cheese spread, 2 Tablespoons, (0.33 serving)
23 calories of Marketside large organic eggs, (0.33 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Garlic Salt, (0.04 tsp)
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