Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 68.7 mg |
| Sodium | 1,006.0 mg |
| Potassium | 286.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.9 g |
| Protein | 47.0 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 5.5 % |
| Vitamin D | 3.2 % |
| Vitamin E | 4.4 % |
| Calcium | 17.2 % |
| Copper | 5.0 % |
| Folate | 11.3 % |
| Iron | 10.0 % |
| Magnesium | 5.3 % |
| Manganese | 6.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 28.9 % |
| Selenium | 21.1 % |
| Thiamin | 4.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Lasagna
View the full Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Lasagna
97 calories of Cottage Cheese, Nonfat, (4.80 oz)
96 calories of Pasta Sauce, Cascone's Garden Style , (0.60 cup)
76 calories of Turkey, Ground turkey, 93% lean, (1.90 oz)
54 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.60 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Zucchini, (0.40 cup, sliced)
Calories per serving of Zucchini Lasagna
97 calories of Cottage Cheese, Nonfat, (4.80 oz)
96 calories of Pasta Sauce, Cascone's Garden Style , (0.60 cup)
76 calories of Turkey, Ground turkey, 93% lean, (1.90 oz)
54 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.60 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
12 calories of Zucchini, (0.40 cup, sliced)
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