Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 938.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5,279.9 mg |
| Potassium | 2,938.0 mg |
| Total Carbohydrate | 143.8 g |
| Dietary Fiber | 36.9 g |
| Sugars | 42.6 g |
| Protein | 19.4 g |
| Vitamin A | 1,533.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 103.9 % |
| Vitamin C | 861.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.5 % |
| Calcium | 39.6 % |
| Copper | 42.1 % |
| Folate | 102.5 % |
| Iron | 38.5 % |
| Magnesium | 39.1 % |
| Manganese | 115.8 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 51.8 % |
| Phosphorus | 44.3 % |
| Riboflavin | 55.2 % |
| Selenium | 14.8 % |
| Thiamin | 43.8 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Soup
View the full Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Soup
279 calories of Sweet potato, (2 cup, cubes)
250 calories of Pinto Beans, (1 serving)
80 calories of Veggie Broth(1 cup), (8 cup)
75 calories of Cauliflower, raw, (3 cup)
72 calories of cabbage red / purple, (8 oz)
61 calories of Carrots, raw, (3 small (5-1/2" long))
61 calories of Onions, raw, (1 cup, chopped)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
Calories per serving of Veggie Soup
279 calories of Sweet potato, (2 cup, cubes)
250 calories of Pinto Beans, (1 serving)
80 calories of Veggie Broth(1 cup), (8 cup)
75 calories of Cauliflower, raw, (3 cup)
72 calories of cabbage red / purple, (8 oz)
61 calories of Carrots, raw, (3 small (5-1/2" long))
61 calories of Onions, raw, (1 cup, chopped)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
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