Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,516.7 mg |
| Potassium | 221.1 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 12.8 g |
| Protein | 29.0 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.0 % |
| Copper | 4.3 % |
| Folate | 2.7 % |
| Iron | 29.5 % |
| Magnesium | 4.0 % |
| Manganese | 10.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 26.4 % |
| Riboflavin | 52.1 % |
| Selenium | 1.2 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey quinoa taco bake
View the full turkey quinoa taco bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey quinoa taco bake
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
50 calories of rotelle diced tomatoes w jalepenos, (1.25 cup)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Garlic, (1.25 clove)
Calories per serving of turkey quinoa taco bake
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
50 calories of rotelle diced tomatoes w jalepenos, (1.25 cup)
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Garlic, (1.25 clove)
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