Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.3
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 32.9 mg
Sodium 132.3 mg
Potassium 741.8 mg
Total Carbohydrate 47.7 g
Dietary Fiber 7.2 g
Sugars 2.0 g
Protein 24.7 g
Vitamin A 48.9 %
Vitamin B-12 3.6 %
Vitamin B-6 31.7 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 18.4 %
Calcium 6.6 %
Copper 20.1 %
Folate 64.3 %
Iron 19.6 %
Magnesium 16.3 %
Manganese 34.9 %
Niacin 45.2 %
Pantothenic Acid 8.4 %
Phosphorus 24.8 %
Riboflavin 19.1 %
Selenium 21.5 %
Thiamin 25.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Primavera with Chicken, Spring Peas and Asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Primavera with Chicken, Spring Peas and Asparagus

152 calories of Couscous (dry), (0.25 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

39 calories of Asparagus, fresh, (170 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.