Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 91.6 mg |
| Sodium | 447.4 mg |
| Potassium | 288.8 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.5 g |
| Protein | 21.0 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 85.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.6 % |
| Calcium | 46.1 % |
| Copper | 3.0 % |
| Folate | 12.8 % |
| Iron | 3.5 % |
| Magnesium | 5.3 % |
| Manganese | 9.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 24.5 % |
| Riboflavin | 11.9 % |
| Selenium | 11.9 % |
| Thiamin | 4.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Transylvanian Cauliflower Casserole
View the full Transylvanian Cauliflower Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Transylvanian Cauliflower Casserole
69 calories of Swiss Cheese, (0.17 cup, shredded)
40 calories of Bacon, Natural Hardwood Smoked, Indiana Kitchen (2 slices), (0.50 serving)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
27 calories of Yoplait, Greek Yogurt, 1oz, (1.33 oz)
26 calories of Egg, Large, Hardboiled, (0.33 serving)
17 calories of Cauliflower, raw, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Habanero Pepper, (0.17 serving)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Transylvanian Cauliflower Casserole
69 calories of Swiss Cheese, (0.17 cup, shredded)
40 calories of Bacon, Natural Hardwood Smoked, Indiana Kitchen (2 slices), (0.50 serving)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
27 calories of Yoplait, Greek Yogurt, 1oz, (1.33 oz)
26 calories of Egg, Large, Hardboiled, (0.33 serving)
17 calories of Cauliflower, raw, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Habanero Pepper, (0.17 serving)
1 calories of Jalapeno Peppers, (0.17 pepper)
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