Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 326.5
Total Fat 20.5 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.9 g
Cholesterol 99.6 mg
Sodium 216.9 mg
Potassium 374.9 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 19.4 g
Vitamin A 7.3 %
Vitamin B-12 37.8 %
Vitamin B-6 16.3 %
Vitamin C 4.2 %
Vitamin D 1.6 %
Vitamin E 1.3 %
Calcium 3.3 %
Copper 6.8 %
Folate 9.7 %
Iron 14.5 %
Magnesium 7.9 %
Manganese 14.9 %
Niacin 24.4 %
Pantothenic Acid 5.3 %
Phosphorus 17.8 %
Riboflavin 14.4 %
Selenium 24.9 %
Thiamin 8.1 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Porcupines in Tomato Sauce

View the full Oven Porcupines in Tomato Sauce Recipe & Instructions
Submitted by: AWNDREEAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Porcupines in Tomato Sauce

248 calories of Ground beef, lean, (3.32 oz)

43 calories of White Rice, long grain, cooked, (0.21 cup)

12 calories of Egg, fresh, whole, raw, (0.16 large)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.16 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Zucchini, (0.16 cup, sliced)

3 calories of Bovril Beef Extract, (0.32 tsp)

3 calories of Celery seed, (0.11 tbsp)

0 calories of Salt, (0.05 tsp)


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