Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.1
Total Fat 24.2 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.7 g
Cholesterol 322.8 mg
Sodium 825.0 mg
Potassium 558.4 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.5 g
Sugars 7.8 g
Protein 29.4 g
Vitamin A 49.1 %
Vitamin B-12 13.4 %
Vitamin B-6 14.1 %
Vitamin C 26.6 %
Vitamin D 24.7 %
Vitamin E 0.9 %
Calcium 74.3 %
Copper 5.6 %
Folate 17.3 %
Iron 12.0 %
Magnesium 7.9 %
Manganese 9.2 %
Niacin 7.8 %
Pantothenic Acid 5.6 %
Phosphorus 25.2 %
Riboflavin 26.8 %
Selenium 4.0 %
Thiamin 4.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie & Ham Frittata

View the full Veggie & Ham Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Ham Frittata

122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)

108 calories of Egg, fresh, whole, raw, (1.50 large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), (0.50 serving)

25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)

9 calories of Shallots, (1.25 tbsp chopped)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.